Meet Lea! Lea Turner is a registered nurse, pilates instructor, and certified grief coach. She has also walked the long road of grief and wants to share what she has learned with others through her writing, speaking, and consulting work. As a result of her journey to publish her first book, Lea and her partner, …
Caroline and her guest, Angela Wesson, have a candid, informative, and passionate discussion about Angel’s COPS KC nonprofit and how the body of Christ is called to serve others. COPS is the acronym for Counselors Obediently Preventing Substance Abuse. (See below for links to information about addiction and recovery.) SPECIAL ANNOUNCEMENT: COPS KC is holding …
Many years ago, when I begin considering serving the Lord as a Christian writer and speaker, he gave me a mission to focus my efforts. My full mission statement reads as follows: I will offer encouragement for life in a complicated world by inspiring people to choose hope, experience transformation, and recognize victory in our …
This episode is a presentation that was given at a virtual workshop for the Faith+Mental Health conference in May 2025. Caroline has nearly 20 years of experience as a leader for a Christ-centered mental health support group where she emphasizes hope, transformation, and victory. This approach is based on the Spirit-led process God revealed to …
Laurie Hammer is a functional nutritional therapist. She is also a survivor of an eating disorder with accompanying anxiety and depression. God brought Laurie through this adversity to place of healing. She now has a passion for helping others through her Calm Mom program, Take Back My Brain podcast, coaching, and amino acid therapy. Laurie …
THE RESPECT INSTITUTE “The Missouri Mental Health Foundation (MMHF) is proud to offer certified speakers through the RESPECT Institute of Missouri. Our speakers bravely share their lived experiences with mental illness and substance use disorders, providing powerful insights and inspiration.” As a RESPECT speaker, Caroline knows firsthand the importance of sharing your story to provide …
Today’s topic revolves around trauma and how it impacts a person’s life. The good news is, with the guidance and healing power of Jesus, recovery is possible! Life can be purposeful, impactful, and joyful. Here Caroline’s guest, Beth Jones, share her story of trauma, sin, recovery, and restoration. Beth Jones is an international speaker and …
Caroline closes out her four-part series on wellness by discussion spiritual wellness. Two key activities for spiritual growth are prayer and Bible study. Prayer The Serenity Prayer by Reinhold Neibuhr (1892-1971, German theologian) https://www.prayerfoundation.org/dailyoffice/serenity_prayer_full_version.htm God, give us grace to accept with serenity the things that cannot be changed, courage to change the things which should …
Affirmations & Journaling In this third of four episodes on wellness, Caroline shares information on how to use affirmations and journaling to improve mental, emotional, and spiritual health. Affirmations Using affirmations and accompanying Scriptures, a person can retrain their thoughts to line up with the truth of God’s Word. They will begin to accept their …
Christian meditation In part 2 of the Wellness Tools series, Caroline presents eight types of Christian Meditation based on an article called “What is the best type of meditation?” from Medical News Today. Find out how you can experience presence and peace of God through Loving-kindness meditation Progressive muscle relaxation Mindfulness meditation Breath awareness meditation …