Mental Health & Wellness – Mental Health & Faith

79. Detour Thinking – Part 1

By Mental-Health--And- | June 9, 2026

Cognitive Distortions

Inspired by a poster at a psychiatric treatment center, the two episodes on “detour thinking” will explore the cognitive distortions and relevant scriptures.

A cognitive distortion can be defined as a distorted thought or cognitive distortion is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are. In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true.

Detour Thinking (Cognitive Distortions) – Part 1

All or Nothing – Ezekiel 18:25, 29
Justification – Luke 14:18-20
Center of the Universe – Matthew 6:33
Jumping to Conclusions – Matthew 7:1-2
Catastrophizing – Amos 6:3

NEED HELP?

Contact the Nationwide (USA) Suicide Prevention and Crisis Lifeline: CALL or TEXT 988 if you are in a crisis or need information to assist someone else in a crisis. Or, CHAT at 988.lifeline.org

Join the conversation!

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.

Contact and Connect with Caroline

Please post your questions, comments, or suggestions and don’t forget to subscribe! Join the conversation on mental health and faith!

Follow Caroline on social media.

Website – https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast – https://mental-health-and-faith.blubrry.net/

Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page – https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books

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75. Disabilities & Mental Health in the Church.

By Mental-Health--And- | April 25, 2026

Based on personal experience and with information provided at the Disability and the Church Conference, hosted by Key Ministry, Caroline S. Cooper encourages churches to explore establishing disability and mental health ministries.

PLEASE POST OR SEND ME COMMENTS!

We are in this together, and Caroline would love to receive your comments on how the church is doing to provide for the needs of the disability community and individuals experiencing mental health challenges. For more information about Key Ministry, please visit their website. www.keyministry.org.

Contact Caroline at caroline@carolinescooper.com or visit her website. www.carolinescooper.com.

IF YOU ARE IN A MENTAL HEALTH CRISIS

Please call or text 988. Or, visit their website to chat with a trained operator. www.988lifeline.org.

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72. Physical Reset

By Mental-Health--And- | January 21, 2026

Welcome to 2026! The first four episodes in January will focusing on a 2026 Reset – resetting our spiritual, mental & emotional, and physical beings as well as resetting relationships. Here’s the schedule. Please share your comments! And don’t forget to subscribe.

1/8/26	Reset: Spiritual Health
1/14/26	Reset: Mental & Emotional Health
1/21/26	Reset: Physical Health
1/29/26	Reset: Relational Health

Episode 73 offers motivation for pursuing physical health as an essential aspect of holistic health and presents three points to encourage listening using the foundation of scripture. Caroline references a resource she has been using to keep herself accountable to staying in shape.

Revelation Wellness

NEED HELP?

Join the conversation!

Contact and Connect with Caroline

Please post your questions, comments, or suggestions and don’t forget to subscribe! Join the conversation on mental health and faith!

Follow Caroline on social media.

Website – https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast – https://mental-health-and-faith.blubrry.net/

Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page – https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books

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69. Child-Teen Therapy Part 2 (8-19 yrs) with Linda McDougal

By Mental-Health--And- | November 6, 2025

Linda McDougal, LPC

Linda is a Licensed Professional Counselor who has worked with children from 3-19 for more than 10 years. Her varied experience includes songwriting, creating a local Christian newspaper, and working as a substitute teacher.

Child-Teen Therapy for 8-19 year olds

In Part 2 of a 2-part series, Linda shares important therapies she uses with 8-19 year old youth, listed below.

For general information about various diagnoses and treatments, check out the information available from the Substance Abuse and Mental Health Services Administration (SAMHSA), the National Alliance on Mental Illness (NAMI), or Mental Health America (MHA). Click on the links below to learn more.

SAMHSA – Mental Health for Children and Families

NAMI – Kids, Teens, and Young Adults – Kids and Parents

MHA – Kids & Teens – Youth Mental Health

The graphics below provide a visual description of the modalities presented by Linda.

CBT – Cognitive Behavioral Therapy

Image from Beaming Health in California – https://beaminghealth.com/article/cognitive-behavior-therapy-what-parents-should-know

DBT – Dialectical Behavioral Therapy

Image from McCaskill Family Services in Michigan – https://www.mccaskillfamilyservices.com/group-therapy/dialectical-behavior-therapy.html

IFS – Internal Family Systems

Image from the Utah Center for Evidence-Based Treatment – https://ucebt.com/what-is-ifs/

Connect with Linda

lindamcdougalwriter@gmail.com

NEED HELP?

Join the conversation!

Contact and Connect with Caroline

Please post your questions, comments, or suggestions and don’t forget to subscribe! Join the conversation on mental health and faith!

Follow Caroline on social media.

Website – https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast – https://mental-health-and-faith.blubrry.net/

Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page – https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books

Podcast: Play in new window | Download

64. A Bible Lesson on Encouragement

By Mental-Health--And- | August 17, 2025

Many years ago, when I begin considering serving the Lord as a Christian writer and speaker, he gave me a mission to focus my efforts. My full mission statement reads as follows: I will offer encouragement for life in a complicated world by inspiring people to choose hope, experience transformation, and recognize victory in our Lord, Jesus Christ. Today’s episode is in preparation for a new weekly blog and monthly newsletter titled Encouragement for Life. What else would I name it? My first attempt to offer encouragement and kickoff a mental health ministry, at God’s design, was in writing and publishing a workbook. In This Corner: Battling Depression from Inside the Ring was published in 2005. 20 YEARS AGO!! A couple of years ago I republished it as In This Corner: Battling Trauma and Mental Illness from Inside the Ring because trauma did play a big part in my mental health challenges. To celebrate my 20 years, I’m hosting a book club and creating a launch team to draw attention to this important workbook. Please join me! Just follow the link below.

https://docs.google.com/forms/d/e/1FAIpQLSfG6y7-_kNCtcMPy95O227NemssOL7xWTdTdWG8PXS8m3V3jg/viewform?usp=sharing&ouid=100054312422884571813

Please contact me with questions, comments, or situations, and follow me on social media! I would love for you to join the conversation on mental health and faith.

Website – https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast – https://mental-health-and-faith.blubrry.net/Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page – https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books

Podcast: Play in new window | Download

63. Laurie Hammer: Brain, Body, and Gut Health

By Mental-Health--And- | August 5, 2025

Laurie Hammer is a functional nutritional therapist. She is also a survivor of an eating disorder with accompanying anxiety and depression. God brought Laurie through this adversity to place of healing. She now has a passion for helping others through her Calm Mom program, Take Back My Brain podcast, coaching, and amino acid therapy. Laurie is hosting a virtual faith-based mental health back-to-school summit on August 15-16, 2025. Information at this link. https://www.lauriehammer.com/mental-health-summit-moms-kids-back-to-school-edition

Connect with Laurie and find out more about her work!

https://www.lauriehammer.com/

https://www.lauriehammer.com/podcast

https://www.facebook.com/laurie.hammer.7

https://www.facebook.com/takebackmybrain

https://www.instagram.com/thecalmmomcommunity/

THANK YOU FOR LISTENING!