January 2026 – Mental Health & Faith

71. A Mental-Emotional Reset

By Mental-Health--And- | January 14, 2026

Welcome to 2026! The first four episodes in January will focusing on a 2026 Reset – resetting our spiritual, mental & emotional, and physical beings as well as resetting relationships. Here’s the schedule. Please share your comments! And don’t forget to subscribe.

1/8/26	Reset: Spiritual Health
1/14/26	Reset: Mental & Emotional Health
1/22/26	Reset: Physical Health
1/29/26	Reset: Relational Health

Episode 71 offers insights on how God can bring peace and delight into your life even in the midst of experiencing worry and anxiety. But, if it is necessary to work with a mental health professional, take medication, or engage in other psychotherapeutic activities, God can work though those treatment options as well!

NEED HELP?

Contact the Nationwide (USA) Suicide Prevention and Crisis Lifeline: CALL or TEXT 988 if you are in a crisis or need information to assist someone else in a crisis. Or, CHAT at 988.lifeline.org

Join the conversation!

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.

Contact and Connect with Caroline

Please post your questions, comments, or suggestions and don’t forget to subscribe! Join the conversation on mental health and faith!

Follow Caroline on social media.

Website – https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast – https://mental-health-and-faith.blubrry.net/

Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page – https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books

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70. A Spiritual Reset

By Mental-Health--And- | January 8, 2026

1/8/26	Reset: Spiritual Health
1/15/26	Reset: Mental & Emotional Health
1/22/26	Reset: Physical Health
1/29/26	Reset: Relational Health

This first episode will give you suggestions from Scripture for resetting your spiritual life. The key passage is found in Ephesians 1:17-19 (NASB) in Paul’s prayers for the believers in Ephesus.

Paul prayed that the God of our Lord Jesus Christ, the Father of glory, may give to you

a spirit of wisdom and of revelation in the knowledge of Him.
I pray that the eyes of your heart may be enlightened, so that you will know
- what is the hope of His calling,
- what are the riches of the glory of His inheritance in the saints, and
- what is the surpassing greatness of His power toward us who believe.

Start the year by being more intentional in your relationship with the Lord!