29. Recognizing Victory

By Mental-Health--And- | October 17, 2023

Recognizing Victory

In this final episode of a three-part series, Caroline concludes sharing the Cycle of Recovery. In reflecting on her recovery journey, Caroline recognized the need to find hope, experience transformation, and recognize victory. Listen as she recaps the entire cycle with an emphasis on victory.

The horse is prepared for the day of battle, But victory belongs to the Lord. (Proverbs 21,31, NASB)

How do we recognize victory?

Recognize every right decision as a victory!
Celebrate milestones on your recovery journey as victories!

Crisis Lines

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

CONNECT WITH CAROLINE

Please email your comments, questions, or suggestions to caroline@ingodscorner.org

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28. Experience Transformation

By Mental-Health--And- | October 3, 2023

This episode is a replay of Episode 18 – The Cycle of Recovery (Part 2) – Transformation, originally published in April 2023.

Experience Transformation

In this second episode of a three-part series, Caroline continues sharing the Cycle of Recovery. In reflecting on her recovery journey, Caroline recognized the need to find hope, experience transformation, and recognize victory. Today, she shares her insights on transformation.

And do not be conformed to this world, but be transformed by the renewing of your mind. (Romas 12:2a, NASB)

What is a renewed mind?

– Retraining your thoughts

Christian Mindfulness: https://www.themindfulchristian.com/

Catch It – Check It – Change It

Be transformed with a new heart

Become a new creation in Christ!

Next week: Part 3 – Recognize Victory

Crisis Lines

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

CONNECT WITH CAROLINE

Please email your comments, questions, or suggestions to caroline@ingodscorner.org

Facebook

Instagram

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27. It All Begins With Hope

By Mental-Health--And- | September 29, 2023

This episode is a replay of Episode 18 – The Cycle of Recovery (Part 1) – Hope, originally published in April 2023.

Find Hope

In this first episode of a three-part series, Caroline introduces the Cycle of Recovery. In reflecting on her recovery journey, Caroline recognized the need to find hope, experience transformation, and recognize victory. Today, she shares her insights on recovery and hope.

For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope. (Jeremiah 29:11, New Living Translation)

What is Recovery?

A definition of recovery from the Substance Abuse and Mental Health Services Administration (SAMHSA) states that

“Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.” (https://www.samhsa.gov/find-help/recovery)

Where can you find hope?

Caroline mentions three ways you can find hope:

By reading stories of hope in the Bible
By joining a support group or finding people in your life who have experienced similar struggles
By observing the world around you to see where Go is at work.

Next week: Part 2 – Experience Transformation

Crisis Lines

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

CONNECT WITH CAROLINE

Please email your comments, questions, or suggestions to caroline@ingodscorner.org

Website

Facebook

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25. Suicide Awareness & Prevention Sept 2023

By Mental-Health--And- | September 14, 2023

Call/text 988, the U.S. National Suicide & Crisis Lifeline, if you are in a crisis.

Suicide is a serious problem in the United States and around the world. It is the 12th leading cause of death in the U.S. and 1 in nearly every 100 global deaths is a result of suicide. (multiple sources)

See below for mental health resources. For suicide prevention information, you can contact any of these organizations. Another great resource is the American Foundation for Suicide Prevention. https://afsp.org/

Please share this episode with anyone who needs to know more about suicide and how we can support each other when experiencing emotional distress. Thank you!

Crisis Lines

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

Mental Health Agencies & Organizations

American Foundation for Suicide Prevention – afsp.org

SAMHSA – SUBSTANCE ABUSE & MENTAL HEALTH SERVICES ADMINISTRATION

SAMHSA’s National Helpline – (800)-662-HELP [4357]
http://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (English and Spanish) for individuals/families facing mental and/or substance use disorders.

DBSA – DEPRESSION AND BIPOLAR SUPPORT ALLIANCE

http://www.dbsalliance.org/
The Depression and Bipolar Support Alliance (DBSA) is the leading peer-directed national organization focusing on the two most prevalent mental health conditions, depression, and bipolar disorder, which affect more than 21 million Americans, account for 90% of the nation’s suicides every year, and cost $23 billion in lost workdays and other workplace losses.

MHA – MENTAL HEALTH AMERICA

http://www.mhanational.org
Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.
Mental Health America of the Heartland*
- www.mhah.org
- 913-281-2221
- 739 Minnesota Ave., Kansas City, Kansas 66101
- Areas Served: Kansas and Missouri

NAMI – NATIONAL ALLIANCE OF MENTAL ILLNESS

https://nami.org/
Family Support Helpline: (816) 931-0300
NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
NAMI Missouri
- www.namimissouri.org
- (800) 374-2138
- Missouri Contact: NAMI St. Louis
  - Christine Patterson
  - cpatterson@namistl.org

NIMH – NATIONAL INSTITUTE OF MENTAL ILLNESS

https://www.nimh.nih.gov/
The National Institute of Mental Health (NIMH) is the lead Federal agency for research on mental illnesses. Their mission is to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure.

Podcast/YouTube Show – Mental Health and Faith: A Closer Look

Caroline S. Cooper, Certified Peer Specialist in Mental Health, MS in Theology

Caroline is a writer, speaker, and podcast host. She leads a mental health support group in her church and is passionate about providing mental health education and information to her community, her friends and family, and through social media.

You can subscribe to the podcast version on many podcast players or on Caroline’s podcast website: https://mental-health-a-closer-look.blubrry.net/

Mental Health and Faith: A Closer Look is also a YouTube program/podcast! Please subscribe to Caroline’s YouTube channel: https://www.youtube.com/@InGodsCornerMinistry

Please email your comments, questions, or suggestions to caroline@ingodscorner.org

Website

Facebook

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24. Why We Need 988 with Oscar Destruge

By Mental-Health--And- | September 5, 2023

September is suicide prevention month.

If you are in a crisis, please call or text 988, the U.S. national suicide and crisis lifeline. Or, visit 988lifeline.org and start a live chat.

This episode features a conversation with retired pastor and author Oscar Destruge. He courageously shares his story of loss and despair that nearly led him to take his own life. Oscar offers suggestions to encourage listeners to remember that God loves them and has a purpose for their lives, regardless of circumstances. It is important to find help in times of need.

Oscar L. Destruge Pastor Author Speaker

Emails: OscarDestruge@PastorOscarDestruge.com or Juan316@aol.com

Website: PastorOscarDestruge.com

Screenshot 2023-08-27 at 2.33.59 PM.jpeg

Available in English, Spanish and Greek, paperback and Kindle.

Podcast/YouTube Show – Mental Health and Faith: A Closer Look

Caroline S. Cooper, Certified Peer Specialist in Mental Health, MS in Theology

Caroline is a writer, speaker, and podcast host. She leads a mental health support group in her church. She is passionate about providing mental health education and information to her community, her friends and family, and through social media.

You can also subscribe to the podcast version on many podcast players or on Caroline’s podcast website: https://mental-health-a-closer-look.blubrry.net/

Mental Health and Faith: A Closer Look is also a YouTube program/podcast! Please subscribe to Caroline’s YouTube channel: https://www.youtube.com/@InGodsCornerMinistry

Please email your comments, questions, or suggestions to caroline@ingodscorner.org

Website

Facebook

Instagram

Crisis Lines

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

Podcast: Play in new window | Download

23. Trauma & Mental Health with Marsha Morgan

By Mental-Health--And- | May 25, 2023

Marsha Morgan – Resilience Builders

Marsha Morgan has a passion for providing care for people who have experienced trauma, live with a mental illness, or struggle with substance use disorders. When she retired after a long, successful career as a mental health professional, she turned her passion and compassion into a consulting firm, Resilience Builders. Here’s what she says on her website.

“In 2009, after working in the mental health and substance use field for more than thirty-five years, I was presented with information about trauma and our therapeutic responses to trauma. This caused me to passionately pursue everything I could about the impact of trauma, trauma-informed personal practices, what organizations needed to do to create trauma-informed policies, and the meaning of resilience.”

Marsha’s website – Resilience Builders

Trauma-Informed Care and Mental Illness

In this episode, Marsha shares great information about trauma and how it may be connected to mental illness. She emphasizes that brain development could be a key to understanding how to treat individuals. Marsha suggested two important activities that could bring a greater understanding of what is going on in a person’s life.

Sleep study – Healthy sleep is crucial to be well in mind and body
Brain scan – Brain scans can now reveal healthy and unhealthy portions of the brain that can help target treatment trauma or mental illness

Tips for Reducing Stress or Symptoms of Trauma or Mental Health Challenges

Near the end of the episode, Marsha shares these 5 tips to bring a sense of release from stress, exaggerated emotions, and symptoms related to mental illness.

Journal – get your thoughts out of your head
Talk to someone – share what’s going on in your life with someone you trust
Take a walk – physical activity is proven to help improve mental health
Meditate or pray – find a sense of peace and calmness
Have a good cry – healthy expressions of emotions are an important part of good mental health

Questions?

Please send your questions, comments, and suggestions to Caroline at caroline@ingodscorner.org.

Crisis Lines

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

CONNECT WITH CAROLINE

Website

Facebook

Instagram

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22. The Many Talents of Jermine Alberty

By Mental-Health--And- | May 18, 2023

The Many Talents of Jermine Alberty

Rev. Jermine (pronounced Jer-Mane) Alberty is an author, podcast host, faith leader, national trainer with the Mental Health First Aid organization, and consultant. Throughout his 25 years in numerous industries, he has served in both faith-based and secular capacities, including non-profits, faith communities, government, mental health, and academia.

In this interview, Jermine shares information about Pathways to Promise and other organizations that promote education and awareness of mental health challenges. Jermine also shares about his involvement with Mental Health First Aid, a “skills-based training course that teaches participants about mental health and substance-use issues.” You’ll want to hang on to the end of the program to hear Jermine share his 5 Steps to Taking Care of Yourself.

Jermine’s website: jerminealberty.com/

Mental Health First Aid

Pathways to Promise

Alive & Well Communities

Find information and mental health resources on Caroline’s website: ingodscorner.org

Need help?

Crisis Lines

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

CONNECT WITH CAROLINE

Please email your comments, questions, or suggestions to caroline@ingodscorner.org

Facebook

Instagram

Podcast: Play in new window | Download

21. Mental Wellness with Brittney Moses

By Mental-Health--And- | May 8, 2023

Brittney Moses is a mental health advocate and content creator with over 50K followers on Instagram and over 2,500 subscribers to her YouTube Channel. She also is a student, wife, mother, and woman of God with a calling to bring awareness to a variety of issues related to mental wellness. In this interview, Caroline talks with Brittney about her work with NAMI, the importance of recognizing cultural effects on mental health, and other topics.

Brittney is an author with a great new devotional book available now and another book on the way this summer! Find Worthy on Amazon.