Category: Spiritual Growth

39. Are you Anxious? So am I!

39. Are you Anxious? So am I!

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Let’s have an honest conversation.

My husband lost his job last year and at one point we thought we’d lose our house. Some close relatives have experienced significant health issues. I didn’t receive the promotion that I thought was guaranteed. I had a disagreement with a friend that has broken our relationship. My new insurance company doesn’t want to cover the new, expensive medication that has changed my life. And, as a mom and grandma, I yearn to see my children escape the pain of life. But that’s impossible.

Yes, I’ve had increased anxiety lately. I’ve been worried. Tears have come more easily to me. BUT, I know I can walk through these challenging emotions until a brighter day dawns. Here are some additional insights to the tips I share in this week’s podcast.

THE ACTS PRAYER MODEL

  • A = Adoration. Keep God first above all else by acknowledging who he is and what he has done.
  • C = Confession. Clear your conscience by admitting your sin, turning away from them, and receiving the forgiveness of the Lord.
  • T = Thanksgiving. Respond to God’s goodness by thanking him for the blessings in your life.
  • S = Supplication. Ask God to continue meeting your needs by naming specific requests and praying for others.

Scriptures for encouragement and peace

Isaiah 41:10 – Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.

Matthew 11:28-30 – Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.”

Philippians 4:6-7 – Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

Psalm 55:22 – Cast your burden upon the LORD and He will sustain you; He will never allow the righteous to be shaken.

Psalm 94:18-19 – I cried out, “I am slipping!” but your unfailing love, O LORD, supported me. When doubts filled my mind, your comfort gave me renewed hope and cheer.

 2 Timothy 1:7 – For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.

1 Peter 5:6-7 – Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

Psalm 23:1–4 – The LORD is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to his name. Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me.

Proverbs 12:25 – Worry weighs a person down; an encouraging word cheers a person up.

2 Corinthians 1:3-5 – All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.

Matthew 5:4 – God blesses those who mourn, for they will be comforted.

Joshua 1:9 – This is my command—be strong and courageous! Do not be afraid or discouraged. For the LORD your God is with you wherever you go.

Deuteronomy 31:8 – Do not be afraid or discouraged, for the LORD will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.

Psalm 27:1 – The LORD is my light and my salvation—so why should I be afraid? The LORD is my fortress, protecting me from danger, so why should I tremble?

John 16:33 – Jesus said, “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”

John 14:27 (NIV) – Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

Proverbs 3:5-6 (NIV) – Trust in the LORD with all your heart  and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.

Psalm 46:1 – God is our refuge and strength, always ready to help in times of trouble.

Jeremiah 29:11 – “For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope.”

Isaiah 40:31 – But those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.

Philippians 4:13 – For I can do everything through Christ, who gives me strength.

Psalm 121:1-2 – I look up to the mountains—does my help come from there? My help comes from the LORD, who made heaven and earth!

Psalm 62:1-2 – I wait quietly before God, for my victory comes from him. He alone is my rock and my salvation, my fortress where I will never be shaken.

THANK YOU FOR LISTENING TO THE MENTAL HEALTH AND FAITH: A CLOSER LOOK PODCAST.

Join the conversation!

Caroline S. Cooper (Owner of In God’s Corner Ministry) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@ingodscorner.org.

Need help?

Crisis Lines

  • Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
  • SAMHSA’s National Helpline: (800)-662-HELP [4357]
  • National Child Abuse Hotline: 800-422-4453
  • National Child Trafficking Hotline: 888-373-7888
  • National Domestic Violence Hotline: 800-799-7233
  • National Veterans Crisis Line: 800-273-8255 or Text to 838255
  • National LGBT Help Line: 888-843-4564

a more complete list of mental health resources can be found on Caroline’s website:  ingodscorner.org

CONNECT WITH CAROLINE

Website – https://ingodscorner.org – you can sign up for my monthly newsletter at the bottom of each page on my website

YouTube – https://www.youtube.com/@InGodsCornerMinistry

Facebook – https://www.facebook.com/Caroline.S.Cooper.igcm

Instagram – https://www.instagram.com/carolinescooperauthor/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – https://www.amazon.com/stores/Caroline-S-Cooper/author/B0BYXL4ZHW?ref=sr_ntt_srch_lnk_1&qid=1705544163&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true

 

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40. Expressing Emotions (Writing for Recovery-Poetry)

40. Expressing Emotions (Writing for Recovery-Poetry)

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Expressing Emotions in a Healthy Way

Link to Emotion Wheel Images

1.Identify your feelings

2.Understand why you feel the way you do

3.Learn how to express the emotion in a healthy way

4.Replace unhealthy mindset with a healthier one

Catch-It, Check-It, Change-It
      • Step 1 – Catch It.If your self-talk or other thoughts become unhealthy, catch what you’re thinking in your mind.
      • Step 2 – Check It. Step back be objective. Are your words true or based on emotion? How do your thoughts compare with reality? Is there a bigger picture you have neglected to see?
      • Step 3 – Change It. Turn the negative thoughts into positive, truthful statements or find something good that can come from a bad situation.

**Pray through this process and let the Holy Spirit heal your mind**

Types of poetry

Link to Masterclass.com – Poetry

  1. Free verse. Free verse poetry is poetry that lacks a consistent rhyme scheme, metrical pattern, or musical formFree verse poetry is poetry that lacks a consistent rhyme scheme, metrical pattern, or musical form. While free verse poems are not devoid of structure, they allow enormous leeway for poets, particularly when compared to more metrically strict forms like blank verse.
  2. Blank verse. Blank verse is poetry written with a precise meter-almost always iambic pentameter-that does not rhyme.
  3. Narrative poetry. Similar to an epic, a narrative poem tells a story. Henry Wadsworth Longfellow’s “The Midnight Ride of Paul Revere” and Samuel Taylor Coleridge’s “The Rime of the Ancient Mariner” exemplify this form. Learn more about narrative poetry here.
  4. Lyric poetry. A lyric poem is a short, emotionally expressive poem with a songlike quality that is narrated in the first person. Unlike narrative poetry, which recounts events and tells a story, lyric poetry explores the emotions of the speaker of the poem. Lyric poetry originated in ancient Greek literature and was originally intended to be set to music, accompanied by a musical instrument called a lyre, which resembles a small harp. Lyric poetry traditionally follows strict formal rules, but because there have been many different types of lyric poetry over centuries, there are now various different forms of lyric poetry.

THANK YOU FOR LISTENING TO THE MENTAL HEALTH AND FAITH: A CLOSER LOOK PODCAST.

Join the conversation!

Caroline S. Cooper (Owner of In God’s Corner Ministry) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@ingodscorner.org.

Need help?

Crisis Lines

  • Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
  • SAMHSA’s National Helpline: (800)-662-HELP [4357]
  • National Child Abuse Hotline: 800-422-4453
  • National Child Trafficking Hotline: 888-373-7888
  • National Domestic Violence Hotline: 800-799-7233
  • National Veterans Crisis Line: 800-273-8255 or Text to 838255
  • National LGBT Help Line: 888-843-4564

a more complete list of mental health resources can be found on Caroline’s website:  ingodscorner.org

CONNECT WITH CAROLINE

Website – https://ingodscorner.org – you can sign up for my monthly newsletter at the bottom of each page on my website

YouTube – https://www.youtube.com/@InGodsCornerMinistry

Facebook – https://www.facebook.com/Caroline.S.Cooper.igcm

Instagram – https://www.instagram.com/carolinescooperauthor/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – https://www.amazon.com/stores/Caroline-S-Cooper/author/B0BYXL4ZHW?ref=sr_ntt_srch_lnk_1&qid=1705544163&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true

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41. Writing for Recovery: Poetry

41. Writing for Recovery: Poetry

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The Mental Health and Faith: A Closer Look program presents a series of episodes on Writing Your Way to Recovery. Throughout June 2024, Caroline shares content originally created for presentations at two different mental health conferences in Missouri. Today’s episode explores how poetry can be beneficial in exploring emotions and how to express those feelings in a healthy way.

Links to info on Emotion (Feeling) Wheels

https://feelingswheel.com/

https://positivepsychology.com/emotion-wheel/

https://psychcentral.com/health/emotion-wheel

links for information on poetry

Poetry 101 – different types of poetry: https://www.masterclass.com/articles/poetry-101-learn-about-poetry-different-types-of-poems-and-poetic-devices-with-examples#6bzWosRp10myuzu65GOZ9w

The Free Verse Poem – https://www.masterclass.com/articles/poetry-101-what-is-the-difference-between-blank-verse-and-free-verse

The Narrative Poem – https://www.masterclass.com/articles/what-is-a-narrative-poem-3-different-types-of-narrative-poems-with-poetry-examples

PSALM 42 (NASB) – An example of poetry (a song) expressing emotions honestly.

Thirsting for God in Trouble and Exile.

For the choir director. A Maskil of the sons of Korah.

1      As the deer pants for the water brooks,

So my soul pants for You, O God.

2      My soul thirsts for God, for the living God;

When shall I come and appear before God?

3      My tears have been my food day and night,

While they say to me all day long, “Where is your God?”

4      These things I remember and I pour out my soul within me.

For I used to go along with the throng and lead them in procession to the house of God,

With the voice of joy and thanksgiving, a multitude keeping festival.

5      Why are you in despair, O my soul?

And why have you become disturbed within me?

Hope in God, for I shall again praise Him

For the help of His presence.

6      O my God, my soul is in despair within me;

Therefore I remember You from the land of the Jordan

And the peaks of Hermon, from Mount Mizar.

7      Deep calls to deep at the sound of Your waterfalls;

All Your breakers and Your waves have rolled over me.

8      The LORD will command His lovingkindness in the daytime;

And His song will be with me in the night,

A prayer to the God of my life.

9      I will say to God my rock, “Why have You forgotten me?

Why do I go mourning because of the oppression of the enemy?”

10      As a shattering of my bones, my adversaries revile me,

While they say to me all day long, “Where is your God?”

11      Why are you in despair, O my soul?

And why have you become disturbed within me?

Hope in God, for I shall yet praise Him,

The help of my countenance and my God.

THANK YOU FOR LISTENING TO THE MENTAL HEALTH AND FAITH: A CLOSER LOOK PODCAST.

Join the conversation!

Caroline S. Cooper (Owner of In God’s Corner Ministry) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@ingodscorner.org.

Need help?

Crisis Lines

  • Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
  • SAMHSA’s National Helpline: (800)-662-HELP [4357]
  • National Child Abuse Hotline: 800-422-4453
  • National Child Trafficking Hotline: 888-373-7888
  • National Domestic Violence Hotline: 800-799-7233
  • National Veterans Crisis Line: 800-273-8255 or Text to 838255
  • National LGBT Help Line: 888-843-4564

a more complete list of mental health resources can be found on Caroline’s website:  carolinescooper.com

CONNECT WITH CAROLINE

Website – https://ingodscorner.org – you can sign up for my quarterly newsletter at the bottom of each page on my website

YouTube – https://www.youtube.com/@InGodsCornerMinistry

Facebook – https://www.facebook.com/CarolineSueCooper/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – https://www.amazon.com/stores/Caroline-S-Cooper/author/B0BYXL4ZHW?ref=sr_ntt_srch_lnk_1&qid=1705544163&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true

 

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42. Writing for Recovery: Journaling

42. Writing for Recovery: Journaling

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The Mental Health and Faith: A Closer Look program presents a series of episodes on Writing Your Way to Recovery. Throughout June 2024, Caroline shares content originally created for presentations at two different mental health conferences in Missouri. Today’s episode explores how journaling can be beneficial in working your way to healing.

Journaling

Thanks to my fellow author and poet, Sharon Shoemaker, for the 8 Tips for Effective Journaling that are presented in this episode. (No cheating, you’ll have to listen to hear them!)

Check out her blog: https://sharonsroseblog.wordpress.com/

THANK YOU FOR LISTENING TO THE MENTAL HEALTH AND FAITH: A CLOSER LOOK PODCAST.

Join the conversation!

Caroline S. Cooper (Owner of In God’s Corner Ministry) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@ingodscorner.org.

Need help?

Crisis Lines

  • Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
  • SAMHSA’s National Helpline: (800)-662-HELP [4357]
  • National Child Abuse Hotline: 800-422-4453
  • National Child Trafficking Hotline: 888-373-7888
  • National Domestic Violence Hotline: 800-799-7233
  • National Veterans Crisis Line: 800-273-8255 or Text to 838255
  • National LGBT Help Line: 888-843-4564

a more complete list of mental health resources can be found on Caroline’s website:  carolinescooper.com

CONNECT WITH CAROLINE

Website – https://ingodscorner.org – you can sign up for my quarterly newsletter at the bottom of each page on my website

YouTube – https://www.youtube.com/@InGodsCornerMinistry

Facebook – https://www.facebook.com/CarolineSueCooper/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – https://www.amazon.com/stores/Caroline-S-Cooper/author/B0BYXL4ZHW?ref=sr_ntt_srch_lnk_1&qid=1705544163&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true

 

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46. Trauma & Trauma Informed Care with Roxanne Pendleton

46. Trauma & Trauma Informed Care with Roxanne Pendleton

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Roxanne Pendleton shares information about trauma and trauma informed care (TIC) from a professional and personal perspective. She has lived through trauma and turned that experience into an opportunity to help others. Roxanne works as a trauma consultant at the Center for Trauma Informed Innovation at University Health-Behavioral Health (formerly Truman Behavioral Health). Roxanne is also a pastor, writer, speaker, and friend. You can find her book, Laughing Again: A Survivor’s Guide to Healing Depression, on Amazon.

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.

NEED HELP?

  • Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
  • SAMHSA’s National Helpline: (800)-662-HELP [4357]
  • National Child Abuse Hotline: 800-422-4453
  • National Child Trafficking Hotline: 888-373-7888
  • National Domestic Violence Hotline: 800-799-7233
  • National Veterans Crisis Line: 800-273-8255 or Text to 838255
  • National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Facebook – https://www.facebook.com/CarolineSueCooper Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/ Amazon Author Page – https://www.amazon.com/stores/Caroline-S-Cooper/author/B0BYXL4ZHW?ref=sr_ntt_srch_lnk_1&qid=1705544163&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true

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49. Surviving Suicide with Chris Morris

49. Surviving Suicide with Chris Morris

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Caroline’s guest, Chris Morris, has a story to tell. In episode 48, he shares important tips for finding a therapist based on his challenging experience. Additionally, Chris talks about the importance of having a support network for accountability. Episode 49 goes deeper into Chris’s story as he shares about his suicide attempt. This important episode offers hope and encouragement in recognition of September as Suicide Prevention Awareness month.

Chris’s book and contact information

Website: https://www.chrismorriswrites.com/

Email: chris@chrismorriswrites.com

Amazon Author Page: https://www.amazon.com/stores/Chris-Morris/author/B00CMJXRDO?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Baker Publishing Group Books: http://bakerpublishinggroup.com/books/resilient-and-redeemed/417720

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.

NEED HELP?

  • Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
  • SAMHSA’s National Helpline: (800)-662-HELP [4357]
  • National Child Abuse Hotline: 800-422-4453
  • National Child Trafficking Hotline: 888-373-7888
  • National Domestic Violence Hotline: 800-799-7233
  • National Veterans Crisis Line: 800-273-8255 or Text to 838255
  • National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Facebook – https://www.facebook.com/CarolineSueCooper Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/ Amazon Author Page – https://www.amazon.com/stores/Caroline-S-Cooper/author/B0BYXL4ZHW?ref=sr_ntt_srch_lnk_1&qid=1705544163&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true

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50. A Christian Approach to Mental Health with Warren Kinghorn

50. A Christian Approach to Mental Health with Warren Kinghorn

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WAYFARING: A CHRISTIAN APPROACH TO MENTAL HEALTH

Warren Kinghorn is a psychiatrist, theological ethicist, and author. But more than anything, he is a man of God who desires to keep faith at the forefront in all his endeavors. In this interview, Dr. Kinghorn shares personal thoughts and insights from his book, Wayfaring: A Christian Approach to Mental Health Care. Dr. Kinghorn’s book is published by Eerdman’s Publishing and is currently available. Here is a link to the Amazon page: “Wayfaring” available on Amazon

You can reach Dr. Kinghorn through Duke Divinity. Let him know if you’re interested in studying with him at the Theology, Medicine, and Culture Initiative at Duke Divinity School. Here is a link to his profile: https://divinity.duke.edu/faculty/warren-kinghorn 

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.

NEED HELP?
Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube – https://www.youtube.com/@MentalHealthAndFaith
Facebook – https://www.facebook.com/CarolineSueCooper
Instagram – https://www.instagram.com/carolinesuecooper/
LinkedIn – https://www.linkedin.com/in/carolinescooper/
Amazon Author Page – Caroline S. Cooper on Amazon

Podcast: Play in new window | Download

51. Heartache, Grief, and God with Judith Vander Wege

51. Heartache, Grief, and God with Judith Vander Wege

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Judith Vander Wege has been a Christian freelance writer for 44 years. On today’s episode, she shares about the heartache she’s endured over her life and how God has walked with her through the pain and grief. Judith shared insights about grief from her book, Annalisa’s Journey through Grief.  See the book on Amazon.

suggestions for Coping with Grief

What are the things that helped Annalisa cope with her grief?

1. It helped that a kind, concerned and respected friend was the one who brought her the news.
2. He let her cry without giving her platitudes, and acted sympathetic and patient.
3. It’s best not to say much while the griever is adjusting to the shock of the death.
4. Annalisa’s aunt was with her, who was also grieving. She said, “We’ll make it through.”
5. The one who brought the news (Pastor) prayed with them.
6. Annalisa’s dad was her aunt’s brother so they could support each other and understand.
7. They knew God is holy and righteous, and that he uses evil for good for those who love him.
8. It helped that neighbors and church friends were kind and helpful and sympathetic.
9. It helped Annalisa to reach out to Brenda (her bully) to try to help her and pray for her.
10.Favorite songs help.
11. Realizing other people have grief, also, helps.
12. It helps to have an older Christian loved one, who has gone through grief, remind of what God’s word says and help to understand about God and His love.
13. It helps to attend a Grief Support Group, especially if they are around the same age.
14. Realize that varied emotion are normal. It’s ok to cry, to express feelings of guilt, fears, etc.

Judith’s Contact Information

https://judithvanderwege.com/
Email: judith.vw.4hm@gmail.com

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.

NEED HELP?
Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube – https://www.youtube.com/@MentalHealthAndFaith
Facebook – https://www.facebook.com/CarolineSueCooper
Instagram – https://www.instagram.com/carolinesuecooper/
LinkedIn – https://www.linkedin.com/in/carolinescooper/
Amazon Author Page – Caroline S. Cooper on Amazon

Podcast: Play in new window | Download

52. Breathing & Wellness with Dentist Tim Doolin

52. Breathing & Wellness with Dentist Tim Doolin

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The importance of breathing

Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being. (Genesis 2:7, NASB) 

Dentistry involves so much more than cleaning teeth. Dentist Timothy Doolin, DMD shares incredible insights on how the development of our tongue and facial structure can affect our ability to breathe, sleep, and develop our minds and bodies in a healthy way. He provides biblical support as well as many references and resources. Dr. Doolin also introduces four methods for improving tongue development and breathing skills that will also lead to positive mental health and wellness.

Tim referenced the following books about breathing: Breath, by James Nestor; The Biology of Belief, by Bruce Lipton; Shut Your Mouth and Save Your Life, by George Catlin.

Learn more!

Information about Dr. Doolin and his dental practice a can be found at http://www.angelfirefamilydentistry.com/

Contact Information:

Timothy Doolin DMD
Angel Fire Family Dentistry
27479 Hwy 64 #936
Angel Fire, NM 87710
Phone: 575. 377. 1383
Instagram @dr.timdoolin

COVER IMAGE “BREATHE” BY tim-goedhart ON unsplasH

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.

NEED HELP?
Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube – https://www.youtube.com/@MentalHealthAndFaith
Facebook – https://www.facebook.com/CarolineSueCooper
Instagram – https://www.instagram.com/carolinesuecooper/
LinkedIn – https://www.linkedin.com/in/carolinescooper/
Amazon Author Page – Caroline S. Cooper on Amazon

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54. What is Selective Mutisim? with Nanette Holloway

54. What is Selective Mutisim? with Nanette Holloway

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SELECTIVE MUTISM – social anxiety

Nanette Holloway shares her experience with selective mutism, a condition typically found in childhood and occasionally continuing into adulthood. The Cleveland Clinic describes selective mutism (SM) as “a mental health condition where you can’t talk in certain situations because of fear or anxiety. It usually affects young children, but it can also affect adolescents and adults. This condition is more than being shy, bashful or timid. SM is an anxiety disorder. It can overlap with other anxiety-related conditions and have lingering effects later in life.”

Nanette is a registered nurse with a bachelor’s degree from Oral Roberts University and a master’s degree from Southern Nazarene University. She is also a writer, speaker, and blogger.

Find out more:
  1. Selective Mutism Association: https://www.selectivemutism.org
  2. ASHA, American Speech-Language-Hearing Association: https://www.asha.org/Practice-Portal/Clinical-Topics/Selective-Mutism
  3. Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/selective-mutism
Connect with Nanette:

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.

NEED HELP?
Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube – https://www.youtube.com/@MentalHealthAndFaith
Facebook – https://www.facebook.com/CarolineSueCooper
Instagram – https://www.instagram.com/carolinesuecooper/
LinkedIn – https://www.linkedin.com/in/carolinescooper/
Amazon Author Page – Caroline S. Cooper on Amazon

Podcast: Play in new window | Download

Caroline S. Cooper

caroline@carolinescooper.com

www.carolinescooper.com